There are 31 flavors of the PMR (progressive muscle relaxation) induction, and all of them will work fine. Here’s a PMR induction that I wrote - it’s a cheap imitation of the one in the book Mind Play by Mark Wiseman. Treat yourself to this book sometime, it’s the e621 of everything you could want to get started with recreational and erotic hypnosis.
“All right, are you ready to go into trance?”
Wait for your subject to give you some sort of affirmative signal, and carry on.
Good. Now, close your eyes. Just focus on the feelings of your body, and how it feels as you breathe. Continue breathing normally at whatever pace is comfortable for you. If you need to shift to get comfortable, allow your body to do so. Notice your chest expanding as you fill it with air… Maybe noticing some tension against your nostrils as you inhale… Or the cool air at the back of your throat as your breath passes by. Now, take a slow, deep breath… Hold… and release. Good. (pause)
Now take another deep breath… Hold… And now release… Relaxing the muscles in your face and feel them lose tension as your chest empties… (Subject exhales.) Let your jaw rest, feel the muscles in your cheeks lose tightness, your brow and ears letting go. Great. Just keep breathing at whatever pace is comfortable as you listen to my voice.
Now, one more time, inhale… Hold… and as you release slowly, push that feeling of relaxation through the rest of your head… through your neck… Your shoulders… and your chest. Feel your arms becoming slack and resting in your lap, becoming heavier, your shoulders just gently letting go as you sink into the chair beneath you. You’re doing splendidly.
Now again, inhale… and… Release… pushing that feeling further through your hands… lowering through your chest… into your belly, through your hips… and just notice how easy it is to let your body sink into the chair… Maybe some of your fingers begin to tingle or twitch… noticing the tension slowly let itself out… whatever you are feeling as you go into trance is perfectly normal.
Breathe in… And as you release, continue, sending that feeling through your pelvis… your rear… and your thighs. Notice just how heavy your torso feels as your lower body and thighs relax, the chair behind you supporting your weight. Notice just how good it feels to let your body relax like this, and how unwilling your body is to try and extract itself from this pleasant heaviness.
Take in your next breath… And release, pushing that calm and heavy feeling down through your knees, your calves… your ankles, deep down through your feet, all the way to your toes, noticing how your body sinks down and loses tension, your feet resting lazily on the ground, and your legs letting gravity take them to wherever is comfortable. As your body follows your instructions, you may feel some tingling in the arches of your feet or the joints in your toes, your body releasing more and more of the tension that was stored inside of you. Take a moment to notice just how good it feels to relax and go deeper, and how easy it was to get here. You’re doing so well.
Now, take one final deep breath, and as you release, doubling your relaxation, push that feeling once more through your whole body. Feeling so good as you let go, so calm, so comfortable, just following my instructions, and enjoying the sensations as your body and mind do all the work for you. Feel your body go limp, your body sinking deeper and deeper into the chair, watching your own thoughts pass by… Just continue to breathe normally, letting each breath out take you deeper and deeper into relaxation.